What started your first Panic attack and got anxiety from it?

Dentist. Brrrrrr….. I was having an injection in the roof of my mouth and suddenly couldn’t breathe.
Sometimes cannabis can cause paranoia and panic attacks.

Hello,

Your condition is not peculiar to you alone…but you’re in luck!

I found this really great FREE ebook about anxiety and panic attacks (go grab your copy while it’s still free as I do not know how

much longer it will remain so).

It contains stuff like: What Are Panic Attacks And Anxiety? Triggers & Causes Of Anxiety & Panic Attacks, Therapies &

Remedies For Anxiety & Panic Attacks, How To Survive With Anxiety & Panic Disorder, How To Stop Panic Attacks Forever,

etc., etc.

Hope this helps…You can thank me after you’ve read it.

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….

Extracted from Source.

4 Anxiety treatment
Anxiety:
Painful apprehensive uneasiness of mind
usually over impending anticipating ill.It can b felt under diff.cond.;when alone after eating/drinking
wid other physical n mental complains abt financial/bznss matter/in a particular environment.

Common in Yng adlts

Psychological Factors:As a result of failure
:A fear Response
Clinical Manifestations:Referable 2 N.Sys imbal n commonly include palpitations,shortness of breathlessness,dryness of mouth,heaviness of head,giddiness n blurring of vision,xcessive sweating particularly in palm and soles

Psychological Manifestations:Irritability n a morbid fear as if something dreadful is going happen.

Management:
Hospitalisation-acute anxiety.
Anxiolytics
Yoga and meditation

Homoeopathic Medicines:
Aur,Aur,Bry,Calc,Merc.c,Puls,Veratrum alb,Phos
Go 2 nearby homoeopathic physician/
visit http://www.health4all.co.in