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The Secret About Natural Remedies For Anxiety

The secret about natural remedies for anxiety is that they have very few or no side effects. If they are taken in conjunction with counseling or therapy, then there is a much better chance of getting over an anxiety disorder than by being prescribed anti anxiety medications. The medications are really just an emergency first aid kit but unfortunately the patients become dependent on them and that is why natural remedies for anxiety never really get much attention.

Recognizing the early symptoms of an anxiety disorder is the first step in getting effective treatment for this condition. These symptoms can be many and varied and can differ from individual to individual. A patient may suffer from a disturbed sleep pattern, be fatigued and complain of chest pains which is why anxiety is often confused with angina or some other heart condition. There may also be indigestion, bloating together with irritability and restlessness. These are usually the signs that a generalized anxiety disorder (GAD) is present

What then are the natural remedies for anxiety and why are they so effective in the long term ? Both St. John’s Wort and the Passion Flower have been shown in several studies that they are effective in reducing anxiety and indeed in many cases they are just as effective and safer than the anti anxiety drugs such as Xanax and Zoloft. There have been mild side effects such as sweating, dizziness and nausea associated with these herbs. However, the side effects of anxiety natural remedies pale into insignificance when you compare them to the some of the debilitating effects of the prescription drugs for anxiety such as weight loss or gain and loss of libido. There are also worries about an increase in suicidal thoughts and hostility and aggression.

Other anxiety natural remedies include any from of exercise, deep breathing exercises and relaxation techniques. Shiatsu and massage therapy including aromatherapy can really help to reduce tension and improve sleep patterns and are very beneficial. The best oils are bergamot, jasmine, lavender and sandalwood.

Food allergies and too much caffeine can increase anxiety symptoms in some patients so these are best avoided if this is the case. It is interesting to note that a deficiency in magnesium can cause anxiety, irritability, fatigue and depression and this is a very common deficiency in the Western world so the anxiety could be caused just by that. It is certainly worth bearing this in mind. Some patients can decrease their anxiety just by taking a magnesium supplement and they can improve their sleeplessness by taking Valerian. Find out which are the best natural remedies for anxiety to suit your lifestyle, by clicking on the link below.

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