What’s going on? Am I getting a panic attack or are these symptoms the aftermath of an anxiety attack?
I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?
What’s going on? Am I getting a panic attack or are these symptoms the aftermath of an anxiety attack?
I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?
What’s going on? Am I getting a panic attack or are these symptoms the aftermath of an anxiety attack?
I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?
What’s the best way to deal with a panic attack?
I have them a lot and worry that the symptoms I’m feeling are really a heart attack. So that just makes me panic more. Or I’ll worry about getting stomach aches, which will in turn CAUSE them and thus create a cycle of panic. Any tips?
What’s an easy way to calm myself down when I have a panic attack?
Lately, I’ve been having more and more panic attacks. I would lay down, get a paper bag, and breath into it until I could breath calmly again. But afterwords, my chest would slightly hurt. I had a small panic attack yesterday, and my chest was hurting a bit this morning. Is there a way to [...]
