Is this stuff normal after a panic attack?
I had a severe anxiety/panic attack today. The panic attack lasted about eight hours but was only extremely bad for about 1 hour. Ever since then, I haven’t felt like myself and I still feel nauseous when I even think about eating food. I am also having a very hard time falling asleep. Is it [...]
The Nature of Panic Disorder and Standard Treatment for This Kind of Extreme Anxiety Attack
In less serious contexts, this well-intentioned advice (or command) was most associated with the The Hitchhiker’s Guide to the Galaxy by Douglas Adams. But, as many will know, it’s easier advice to give than to act on. The whole point about panic is that you’re on or over the edge of your self-control. People do [...]
