how to you stop a panic attack from happening?
i get panic attacks from spiders and such
i just passed by a wall, and when i came back i just noticed that there is a HUGE spider hanging right in front of it. and a smaller one in the corner.
i had a huge panic attack last weekend by two spiders as well, but i was [...]
Is it possible to stop yourself from having a panic attack?
I’m 14 and I’ve had several panic attacks, but latley when I feel one about the happen, I can stop myself. I take a deep breath, close my eyes, and dig my nails into myself (I know it’s self harm but it makes me feel better). But after I do that, my shaking stops, my [...]
How to talk yourself down from a panic attack?
I know that my panic “spells” are the result of my over-thinking and over-analyzing my thoughts. How do I distract myself or talk myself down when I feel a panic attack coming on? It’s hard to not think about something when you have to keep telling yourself to stop thinking about it…
What started your first Panic attack and got anxiety from it?
mine started after smoking weed and stuck at a red light at a main intersection the next day. and now im still suffering from it thanks to anxiety. so what started yalls first panic attack? and were was it at?
How do you get rid of everyday shortness of breath, dizzyness, headaches from a panic attack sufferer?
I suffer from panic attacks and mild agoraphobia. Currently I am seeing a Psychologist who is working with me using Cognitive Behavior Therapy but I have seen him only one time. My last major panic attack which is my first was back in December of last year. Ever since then, most of everyday I have [...]
