what should you do during a panic attack?

If you are having a panic attack should you get some space or should you tell somebody?

Can anxiety or panic attack only happen during the sleep & middle of the nite?

When I try to fall asleep or middle of my sleep, my mucle tingles/ sometimes… but every nite, my head feel weird… I have to wake up to feel better..when I have symptoms, I sometimes feel light headache.. or I am sometimes in panic…During the day, I am fine but lack concentration…..can anxiety attack happen [...]

What should I do During a panic attack?

I have a strange Phobia, I’m Absolutely terrified around Balloons. I don’t know why this is, but if I am in the same room with one, I get very nervous, I shake, hyperventilate, and will eventually start crying. I show all of the classic signs of a Panic Attack, but what I don’t know is [...]

is it possible to pass out during a panic attack?

i know of someone who say they black out during a panic attack, but iv read elsewhere that it is impossible. without sounding like im calling them a liar, is it possible to pass out/black out during a panic attack?

Can blood pressure rise THIS high during a panic attack?

I had a panic attack yesterday, because I thought I had ingested too many pain pills… I called the ambulance, and the recorded my blood pressure my blood pressure as 196/124 and my heart rate was 120 per minute. My usual blood pressure is around 150/95 and my heart rate is usually at 95. Is [...]


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