Mindful Solutions for Stress, Anxiety, and Depression

This CD is not good because it has a LOUD chime between each section. If this would not jar you then this CD is for you. It gives you anxiety and stress!
Rating: 1 / 5

I love the information on the CD but find the person speaks a little quickly. I find that I have to really concentrate to process. I’ll have to listen to it again to see what I missed.
Rating: 4 / 5

THis CD is excellent. I have been looking for a CD to help me with my meditation and mindfulness practice and Dr. Elisha Goldstein’s voice and ideas were extremely insightful and soothing. I felt really relaxed and accepting of myself and my situation each time I listened to it. I highly recommend this CD for anyone who has any issues with anxiety or depression or really every day chaos. I look forward to hearing more of his work and following Dr. Goldstein’s success.
Rating: 5 / 5

Dr. Goldstein’s solutions for stress reduction has greatly increased my ability to relax and fall asleep. I have anxiety and have a hard time calming down. This CD teaches techniques that are very useful and calming.
Rating: 5 / 5

This CD is a simple yet powerful tool that anyone can find applicable and useful in their daily lives. Dr. Goldstein’s voice is soothing and awakening. It is great for anyone at any stage of their meditative development.
Rating: 5 / 5